WellcommDC [9.21.26]

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Get On The List and get Wellcomm sent directly to your inbox. Have a friend who would love Wellcomm? Then please forward our email or tag them on our IG.

[High Five] We gave a High Five to Kam Khosh, Founder of src and a Personal Trainer and Nutrition Coach in Washington, DC.

Wellcomm: Where do you work out?

Kam Khosh: I love to jump around the DMV and try as many gyms and studios as I can. I also love fitness competitions like HYROX and Spartan Races.

WC: What does wellness mean to you?

KK: Wellness is all about doing more of the things that make me feel my best now and keep me at my best for as long as possible. It’s doing the little things that positively compound over time. It doesn’t just mean going as hard as possible in the gym 24/7. It’s knowing when to go hard and when to pull back, rest, and reset.

WC: What are your wellness goals over the next twelve months?

KK: Continue to maintain my routine as I build a supplement company and grow my personal training business. I’ve got a lot going on at the moment, and I consider maintenance a huge win at this point.

WC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

KK: Toughest question on here. Too many to mention off the top of my head, but I’ll do my best: Alex Trakas, Devin Maier, Chris Perrin, Alex Perrin, Amadeus Heimann, Sara Hoenes, Sam Trioli, Josh Funk, Danielle Farrah, Alissa Wilmina, Marcus Lee, Sunny Mae, Gerald Hodges, Joey Hodges, Sara Aylin, Brie Dessaure, Bri Anderson, Monica Jones, and Branden Allen.

WC: What advice would you share with someone looking to change their wellness routine?

KK: Make it easy. Stack little wins, especially in the beginning, until it starts to become a habit. Then you can add new things to move you further and so on and so forth. And use that initial motivation to your advantage. It won’t last, but while it’s there, you should lean heavily on it.

Know a fitness instructor or personal trainer who deserves a High Five? Click here to submit your nomination so we can consider them for a future High Five profile!

[WellcommDC Hit Event] Saturday, October 3rd: Greater DC Yoga Festival Use discount code WELLCOMMDCYOGAFEST to get 10% off, a special perk for our WellcommDC subscribers!

So how do we pick our Hit Events? They’re curated exclusively for our WellcommDC Community from former High Fives. Each week, we’ll highlight one standout fitness event in the WellcommDC email. This could be:

• a group workout

• a pop-up fitness event

• a race or charity run

• a pickleball tournament

• a cycling ride

• a recovery event or

• anything else fitness-related

These events will be shared with all Wellcomm email subscribers, but submissions from former High Fives who are subscribers are prioritized, ideally for events they’re organizing, leading, or personally involved with.

We’ll feature one event per week, so spots are limited. We’re grateful for our High Fives and are excited to share these exclusive ongoing updates from the best of the DMV!

That’s this week’s edition of WellcommDC. Like what you read? Get On The List and get future editions sent directly to your inbox. Have a friend who needs to read Wellcomm? Forward our email to them or tag them on our IG. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team

Transform Your Self. Transform Your Community. Transform Your World.