WellcommDC [7.13.26]

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Get On The List and get Wellcomm sent directly to your inbox. Have a friend who would love Wellcomm? Then please forward our email or tag them on our IG.

[HIGH FIVE] We gave a High Five to Lysandra Brewer, an Instructor at [solidcore], YTX Austin, and Homebody Studios, as well as the Director of Operations at Body by EMS in Austin, TX.

Wellcomm: Where do you workout?

Lysandra Brewer: I spend most of my week teaching at [solidcore], YTX Austin, and Homebody Studios, and I also train at the studios I’m part of, along with Body by EMS. I like to mix it up and check out other spots around Austin, too, especially to support friends in the industry. I’m big on combining Pilates, strength, and recovery: I think they all complement each other and help you feel your best.

WC: What does wellness mean to you?

LB: To me, wellness isn’t about being perfect: it’s about building habits that support how you want to feel. Some days, that’s a tough workout, and other days, that’s resting, walking, or just enjoying time with friends without overthinking it. I’ve learned that consistency matters more than perfection, and taking care of yourself should feel like something that adds to your life, not something that takes away from it.

WC: What are your wellness goals over the next twelve months?

LB: I’m really focused on continuing to grow as an instructor and helping more people connect with movement in a positive way. Personally, I want to keep building strength, stay consistent with recovery, and keep learning so I can show up as the best coach for my clients. I want people to see that fitness doesn’t have to feel intimidating: it can actually be something you look forward to.

WC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

LB: I’m lucky to be surrounded by an incredible community of instructors who constantly inspire me. Some of my biggest influences have been Morgan Preston at [solidcore], Julia Veronesi at YTX Austin, and Cam Patton at Homebody Studios. Watching the way they coach, connect with clients, and show up every day motivates me to keep growing. My clients also inspire me just as much: they remind me why I love doing what I do.

WC: What advice would you share with someone looking to change their wellness routine?

LB: Find something you actually enjoy. If you don’t like what you’re doing, it’s going to be hard to stick with it. Try different things until something clicks, and build a routine that fits your life—not someone else’s. Also, don’t let one workout or one off weekend throw you off track. Just keep showing up.

Know a fitness instructor or personal trainer who deserves a High Five? Click here to submit your nomination so we can consider them for a future High Five profile!

[DMV HIT EVENT]

• What: Grand Opening of Barry's Bethesda

• When: Saturday, July 25th

• Where: Barry's Bethesda

• Why: Be among the first to experience the newest Red Room in the DC area. Opening Day will feature complimentary brunch bites and a coffee bar, making it the perfect excuse to take a class, check out the new space, and see who among your DMV favorites like Kevin Albert DiMichele, Kirstin Mobley, Sydney Levine, and Claryssa Cunniff is there.

• How: Check out there pre-opening offers here, and purchase your class credits or a membership early so you’re ready to book your class when reservations go live at noon on July 18th.

So how do we pick our Hit Events? They’re curated exclusively for our WellcommDC Community from former High Fives. Each week, we’ll highlight one standout fitness event in the WellcommDC email. This could be:

• a group workout

• a pop-up fitness event

• a race or charity run

• a pickleball tournament

• a cycling ride

• a recovery event or

• anything else fitness-related

These events will be shared with all Wellcomm email subscribers, but submissions from former High Fives who are subscribers are prioritized, ideally for events they’re organizing, leading, or personally involved with.

We’ll feature one event per week, so spots are limited. We’re grateful for our High Fives and are excited to share these exclusive ongoing updates from the best of the DMV!

That’s this week’s edition of WellcommDC. Like what you read? Get On The List and get future editions sent directly to your inbox. Have a friend who needs to read Wellcomm? Forward our email to them or tag them on our IG. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team

Transform Your Self. Transform Your Community. Transform Your World.