WellcommDC [04.21.25]

WellcommDC: The Best of the DMV's Wellness Community

April 21, 2025

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Get On The List and get WellcommDC sent directly to your inbox. Have a friend who would love WellcommDC? Then please forward our email or tag them on one of our IG posts. Email [email protected] or slide into our DMs with your tips.

[HIGH FIVE] We gave a High Five to Belle Chiu (@_bellarinaa), an Instructor at SweatBox.

WellcommDC: Where do you work…out?

Belle Chiu: I typically take a class at SweatBox or VIDA, work out on my own at VIDA, or go for a walk or run outside. I enjoy a variety of group fitness classes and like trying something new every once in a while. There are so many great gyms and instructors in the D.C. area, and it never hurts to change up your routine!

WDC: What does wellness mean to you?

BC: Wellness, to me, means being well-rounded and balanced in all aspects of my life. It goes beyond just physical health and fitness—it includes maintaining balance in my social interactions, relationships, mental health, and personal values. I’ve found that too much of any one thing can negatively affect other areas, so I try to stay mindful of my activities and commitments. Ultimately, the most important factor for me is whether something enhances my experience and brings me joy.

WDC: What are your wellness goals over the next twelve months?

BC: With everything going on lately, I have been focusing more on consistency and doing things I truly enjoy. This year, it has been especially important for me to maintain healthy habits. My primary goals are to keep a manageable routine with my workouts, eating habits, and sleep schedule. I have also become much more comfortable saying no and prioritizing activities and people that align with my values and bring me joy.

WDC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

BC: There are so many great people in my life and in the fitness and wellness industry that it would be impossible to name them all, but here are a few who have been especially meaningful to my instructor journey: Emily Neff (@emilykneff), who is literally the reason I started teaching group fitness back in college; David McMichael (@davidinthedistrict) and Cory Brown (@corynb85), who inspired me to join the SweatBox team years ago; and last but not least, Angela Jennings (@aj_boomin) and Reggie Smith (@brooklyn_globetrotter), my mentors in building confidence and strength (throwback to Queen Bee at BOOMBOX Boxing Club — if you know, you know). I truly cannot name everyone who motivates me to be my best self, but you all know who you are, and I am so grateful!

WDC: What advice would you share with someone looking to change their wellness routine?

BC: Try out different activities and see what you enjoy. If something makes you feel fulfilled and empowered, consider making it part of your routine and lifestyle. As you figure out what works for you, try not to focus on what others are doing or compare yourself. Everyone is on their own journey, and the only path you can truly shape is your own.

Know someone in the DMV who deserves a High Five? Click here to submit your nomination so we can consider them for a future WellcommDC High Five profile!

[BOSS MOVES] After eight (8!) powerful years of building BASH, founder Alex Trakas (@alex.trakas) is stepping into a new chapter and inviting the community to celebrate alongside her. Her journey has been bold, emotional, and full of lessons that only come when you give something everything you have. Join her for one final breahwork journey on Thursday, April 24th at 7:30 pm at BASH Rosslyn and one last sweat on Saturday, April 26th at 10:15 am at BASH Ballston. [Thank You, Alex]

As she departs BASH, the great Alex Trakas (@alex.trakas): shared a few words with WellcommDC:

“Follow your intuitive pulls and your crazy ideas wherever they take you(!!), — if you do that, listen to your gut and lead your heart - ANYTHING is possible.”

[POP-UP] Bad Bish Fitness is popping up at Arlo Washington DC on Sunday, May 4th for a rooftop sculpt and strength experience led by Lindsay Bishop (@lindsay_bishop). In partnership with Art DC at Arlo Washington DC and powered by LMNT Hydration, this event brings the DC fitness community together for an elevated sweat session with serious energy. Expect electric vibes, take-home goodies, and your choice of two rooftop workouts. Tickets are $30 and space is limited. [Rooftop Vibes]

[COMMUNITY] We kicked off the weekend with a Friday Community Class at Barry’s Navy Yard led by the one and only Kirstin Mobley (@callmebigkaaye) and organized by our WellcommDC Community Manager, Reilly Knecht (@reillykathrynn). Big thanks to Barry’s for hosting and to everyone who showed up and showed out with high energy and strong vibes. Want in on the next one? Sign up for the WellcommDC newsletter for the best of the DMV fitness scene and more community classes like this. Watch the Reel here. [IRL FTW]

[RETREAT] Escape to San Pancho, Mexico for FLOW, an all-inclusive wellness retreat from May 12th to 19th hosted by PureFire Yoga and Christina Hong (@consciously.christina). This week long experience includes yoga, embodiment practices, beach time, sacred ceremony, and deep connection on the Pacific coast. As a gift to the WellcommDC community, you’ll receive $500 off your registration—just contact Christina and mention “WellcommDC.” [Move. Rest. Reconnect.]

That’s this week’s edition of WellcommDC. Like what you read? Get On The List and get future editions sent directly to your inbox. Have a friend who needs to read WellcommDC? Forward our email to them. Drop us a line at [email protected] or slide in with tips. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team (@wellcommdc)

Transform Your Self. Transform Your Community. Transform Your World.