WellcommDC [04.14.25]

WellcommDC: The Best of the DMV's Wellness Community

April 14, 2025

WellcommDC is the email newsletter bringing you the best of the DMV’s wellness community. Get On The List and get WellcommDC sent directly to your inbox. Have a friend who would love WellcommDC? Then please forward our email or tag them on one of our IG posts. Email [email protected] or slide into our DMs with your tips.

[HIGH FIVE] We gave a High Five to Bridgette Hall (@hallbridgey), a Coach at CorePower Yoga and [solidcore].

WellcommDC: Where do you work…out?

Bridgette Hall: I coach at the [solidcore] 14th & U Streets NW, and teach Yoga Sculpt at CorePower Yoga at both City Center and H Street locations. I enjoy working out at both studios and love trying new boutique fitness studios around the DC area.

WDC: What does wellness mean to you?

BH: Wellness, to me, means taking care of your body inside and out as well as caring for your mind. When you fuel your body properly with whole foods and move regularly, you feel better. Wellness does not mean restriction, and it is not black and white. In today’s world, it is important to give yourself a little grace and a few treats every now and then. Everything is good in moderation. The power of positive thinking can truly change your life. I like to start my day by listening to daily affirmations on Spotify.

WDC: What are your wellness goals over the next twelve months?

BH: Over the next 12 months, my wellness goals are to stay consistent with regular workouts, even if that means taking a long dog walk when I am not in the mood for the gym. I also want to continue eating clean and healthy to fuel my body for efficiency. Wellness includes mental health as well, so I make it a priority to surround myself with good energy, good friends, and good times.

WDC: Who are some people who inspire you, motivate you, or keep you accountable when it comes to your wellness?

BH:I find inspiration in my everyday life, whether it comes from clients who motivate me to work harder on myself, fellow coaches who encourage me to be the best coach I can be, or the consistent practice of mindful meditation. I love Jess Shepard (@risinghigherjessshepard) on Spotify for daily mantras and positive thinking.

As an amateur golfer, I get a lot of inspiration from Nelly Korda (@nellykorda), a professional female golfer. When it comes to getting ideas for my sequences, I love to follow celebrity trainer Senada Greca (@senada.greca). She is a beast, and her workouts are so creative.

WDC: What advice would you share with someone looking to change their wellness routine?

BH: That one is easy. Baby steps, baby. Wellness is not black and white. You can start by adding small pieces of wellness into your day, like saying positive affirmations, walking instead of driving when you can, and moving mindfully for 15 to 30 minutes a day. If you are nervous about joining a fitness class, do not be. Everyone in class is focused on their own wellness journey, not yours. Focus on yourself and have fun along the way.

Know someone in the DMV who deserves a High Five? Click here to submit your nomination so we can consider them for a future WellcommDC High Five profile!

[DANCE] City Girls DC are teaming up with Equinox Sports Club for an exclusive free group fitness class on Saturday, April 26th from 1:45 to 2:45 pm at Equinox at 1170 22nd St NW. Choose between Beats Ride or Cardio Dance, enjoy luxury amenities, and connect with Abigail Judstra (@abigailjudstra) and the CGDC crew. Classes start promptly at 2 pm and are capped at 30 people per format. More info can be found here. [Meet Your People]

[TRAP YOGA] Step and Trap Yoga is coming to DC on Saturday, April 26th from 12 pm to 1:30 pm at WORK DC Fitness, led by Ebonique Brown (@stepniqueexperience) and Britt Daniels (@prophetfitness.life). This first-ever collab blends the rhythm of stepping with the movement of trap yoga for a one-of-a-kind experience that will have you vibing, sweating, and flowing. More information here. [Step Into Your Power] 

[COLLAB] Major props to William Filiault (@_williamfiliault) and the After Hours Run Club for their recent collaboration with Dog Daze Social Club. This dynamic partnership brought together fitness enthusiasts and dog lovers for post-run gathering filled with good vibes, delicious food, and furry friends. The After Hours Run Club meets every Wednesday at 6:30 pm at the corner of Pennsylvania Ave & Madison Place, near the White House. It's a welcoming community that combines running with socializing, making it perfect for all fitness levels. Dog Daze Social Club is a unique venue where you can eat, drink, and play, whether you have two legs or four. [Run Together]


[RUNNING] The Capitol Hill Classic returns on Sunday, May 18th, bringing thousands of runners to the streets of DC for a 10K, 3K, and Kids’ Fun Run. Join Bridget Merrick (@bridget.merrick.7) and the Capitol Hill Cluster School PTA to  raise critical funds for Peabody, Watkins, and Stuart-Hobson schools, supporting everything from field trips and classroom supplies to school gardens and teacher development. All races start and finish in front of Peabody Primary School (425 C St NE) and welcome runners of all levels. [Run Local. Support Schools]

That’s this week’s edition of WellcommDC. Like what you read? Get On The List and get future editions sent directly to your inbox. Have a friend who needs to read WellcommDC? Forward our email to them. Drop us a line at [email protected] or slide in with tips. Until next time, take care of yourself, and take care of each other.

Go For It,

Your WellcommDC Team (@wellcommdc)

Transform Your Self. Transform Your Community. Transform Your World.